REUNION DAN LIPUTAN NASIONAL

DENGAN INGATAN TULUS IKHLAS DIUCAPKAN

SELAMAT HARI RAYA AIDILFITRI, 1430H/2009M

MAAF ZAHIR DAN BATHIN

kepada

semua ahli-ahli keluarga keturunan Pengiran Hashim bin Ahmad dan Raden Mas Siti Hasanah @Dang Basar Binti Raden Mas Haji Hanafi

sempena

Meraikan Hari Raya Aidilfitri Sepanjang

Bulan Syawal, 1430H / 2009M

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LAMAN WEB KOKAMI INI AKAN DITIADAKAN DAN

DIPINDAH KE LAMAN WEB BARU IAITU

bruneikokami.blogspot.com

DEFINASI KOPERASI:-

'Sebuah persatuan manusia yang berautonomi, bergabung secara sukarela, untuk memenuhi keperluan aspirasi bersama dalam bidang ekonomi, sosial dan budaya, melalui pertubuhan yang dimiliki bersama dan dikawal secara demokratik '

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KOPERASI DAN PELABURAN UNTUK MENAMBAH REZEKI

BORANG KOKAMI RASMI AKAN DICETAK PADA HARI SELASA, 25 OKTOBER, 2007 DAN AKAN DIEDARKAN KEPADA EMPAT DAERAH NEGARA BRUNEI DARUSSALAM

ISILAH BORANG TERSEBUT UNTUK MENJADI AHLI KOKAMI DAN KEMBALIKAN KEPADA PENGHULU2, KETUA2 KAMPONG, DI DAERAH MASING-MASING

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KOPERASI MPK DAN MPM TELAH MERANCANG ANTARA LAINNYA UNTUK MENDIRIKAN

FILLING STATION, MEGA SUPERMARKET, RESTORAN DAN PUSAT PERNIAGAAN

UNTUK PELABURAN DI TAPAK TANAH KERAJAAN.

Sila layari laman web KOKAMI untuk penerangan lanjut:-

bruneikokami.blogspot.com

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DIETARY SECTION:-

If you have cronic diseases such as heart problems, hypertension, cholesterol, blood clots, strokes, kidney stones, dibetes, asthma and terminal diseases, why not start to follow religiously a new set of dietary programme.

Doctors normally advise their patients to consume a lot of fresh fruits and vegetables and omege 3 in fatty fish such as mackerel, herring, salmon, tuna and sardines. Garlics and onions as pungent preventives and miracle medicine from 'A' to 'Z' are extremely good for health and drink at least 8 glasses of clear water every day on top of other drinks.

You have to stop eating red meat, fat or fried foods or poultry skin. Use Olive Oil if you want to fry your fish or vegetables.

You can eat a small cup of rice and vegetable soup with bean card.

Your vegetables must include carrots, cabbage cauliflowers, broccoli, tomatoes, green leafy vegetables, spinach, parsley, celery, pumpkin, cucumbers and other colourful fruits. Spinach tops the list of food most eaten by people who don't get cancer!!!

Your fruits must include oranges, apples, avacado, red grapes, mangoes, papayas, pears, pineapples, watermelon, bananas, kiwi or 'ciku', plums and other colourful fruits.

Remember you have to eat at least four serving of fruits and vegetables every day. Spread out your moderate meals accordingly. 6.00 am, 9.00 am, 12.00 noon, 3.00 pm, 6.00 pm and may be at 8.00 for a cup of clear water or low-fat milk.

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If you have a stroke, within 72 hours you have to start eating fruits and vegetables only and stop eating red meat and fat.

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FRUITS AND VEGETABLES BETS AGAINST

VARIOUS CANCERS:-

LUNG CANCER: carrots and green leafy vegetables.

COLON CANCER: cruciiferous vegetables and carrots

OESOPHAGEAL: oral and pharyngeal cancers: fruit.

LARYNGEAL CANCER: fruit and vegetables.

STOMACH CANCER: fruit in general, lettuce,onions, tomatoes, celery, ...especially raw vegetables.

PANCREATIC CANCER: fruit and vegetables.

BLADDER CANCER: vegetables, specifically carrots and fruits.

THYROID CANCER: cruciferous vegetables.

FOOD THAT MAY HELP PREVENT CANCER:

Vegetables notably Garlic, Cabbage, Broccoli, Soya bean, Onions, Carrots, Tomatoes. All Green and Yellow Vegetables, Fruits especially Citrus, Fatty Fish, Wheat Bran, Olive Oil, Green Tea, Milk.

FOOD THAT MAY ENCOURAGE CANCER:

Meat, High Fat Food, Vegetable Oils, such as Corn Oil, Excessive Alcohol.

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If you want to maintain good health and happiness, follow this noble advice religiously. Good luck.

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HONEY has a fatal effect on germs

Honey is a miracle medicine food for bronchitis, asthma and lung infections. Honey is the germ killer, which is mainly due to its moisture absorbing ability. Its power lies in its ability to draw moisture from a stone or rock, or even from a metal or glass container. When germs come in contact with honey, all their moisture is withdrawn - they shrivel and die. It has killed the most harmful bacteria imaginable, with actual penicillin power!

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The following is one of the Healthy Food Schedules for great health and happiness

BREAKFAST
A glass of skimmed milk, anlene milk or milo
Choose one serving of vegetables and one serving of fruits
Steamed vegetables; carrots, cabbage, broccoli and lettuce or spinach.
Fresh fruits; papaya, apples, watermelon, honey dew, rock melon, blueberry, asparagus,

Bread: whole meal rather than white bread with original / pure honey

or garlic bread smeared with olive spread magerine

LUNCH

Use OLIVE OIL or CANOLA OIL for cooking
Cook the following with lots of onions, garlics and tomatoes
Fatty fish [ Omega 3 ] such as mackerel, tuna, sardine or salmon.
Chicken without skin [the skin can cause heart trouble]
Vegetables: pumpkin, green leafy vegetables, potatoes, tofu [soya bean card]
red rice

DINNER

Use OLIVE OIL or CANOLA OIL for cooking
Cook the following with lots of onions, garlics and tomatoes
Fatty fish [ Omega 3 ] such as mackerel, tuna, sardine or salmon.
Chicken without skin [the skin can cause heart trouble]
Vegetables: pumpkin, green leafy vegetables, potatoes, tofu [soya bean card]
red rice

Note: Drink 8 glasses of plain water beside other fruit juice such as orange, apple, pineapple juices.

Supper

A glass of clear warm water

or

A glass of warm anlene milk

and high fibre crackers

AND

TO AVOID KIDNEY PROBLEMS, DRINK 8 GLASSES OF CLEAR WATER EVERYDAY. SPREAD OUT THE TIME OF DRINKING WISELY

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